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Yoga is the perfect right for body and mind. There are lots of yoga asanas that slow down the aging process. Yoga provides elasticity to spine, firm up the skin, remove tension from body, correct the poor posture, etc.
Hatha yoga aims at making people live long. Many of the anti-ageing properties of yoga are long life, increased resistance to diseases, increased vitality, and rejuvenation of glands, improvement in vision and hearing and many other mental and emotional benefits. The inverted yoga postures often convert the gray hair back to its natural color, delaying the onset of gray hair, making a person look younger.
1. Yoga affects all the significant determinants of long life – the brain, glands, spine and internal organs.
2. Yoga produces a healthy strong body with the increased immunity against disease.
3. It increases the vitality with its effect on brain and glands.
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Submitted by admin on Tue, 11/25/2008 - 08:16.
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Yoga is the traditional way of making your body fit. Yoga asanas not only gives strength to body but also relieves the tension. At beginning go slowly, and listen to the body. Never push your body, if it says stop, so stop. Yoga is not a competitive sport. There are lots of yoga asanas. Every asana has its own unique benefits.
“Sukhasana” is a starting position which helps to focus awareness on breathing and the body. It helps to strengthen lower back. “Savasana” (corpse pose), it is considered as a classic relaxation yoga pose and is considered as a classic relaxation yoga pose and is practiced before or in between Asanas and final relaxation.
Supine poses include wind relieving pose (Pavanamuktasana). It works mainly on the digestive system. It helps in eliminating the excess gas in the stomach. Single leg raises pose is performed to prepare the body for other exercises. It benefits the legs, lower back muscles and abdominal area.
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Submitted by admin on Tue, 11/25/2008 - 08:14.