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Yoga is the perfect right for body and mind. There are lots of yoga asanas that slow down the aging process. Yoga provides elasticity to spine, firm up the skin, remove tension from body, correct the poor posture, etc.

Hatha yoga aims at making people live long. Many of the anti-ageing properties of yoga are long life, increased resistance to diseases, increased vitality, and rejuvenation of glands, improvement in vision and hearing and many other mental and emotional benefits. The inverted yoga postures often convert the gray hair back to its natural color, delaying the onset of gray hair, making a person look younger.

1. Yoga affects all the significant determinants of long life – the brain, glands, spine and internal organs.
2. Yoga produces a healthy strong body with the increased immunity against disease.
3. It increases the vitality with its effect on brain and glands.
4. Yoga has marked significant effects on the thyroid, pituitary, adrenal and sex glands. This produces a feeling of well-being, prevents premature ageing.
5. Yoga makes you look and feel younger. It reduces facial wrinkles and produces a natural face-lift. The inverted postures produce good results, and with these you reverse the effect of gravity and use it to our advantage. The postures convert the gray hair back to its natural color and will delay the onset of gray hair.
6. Normal vision and hearing depends mainly on the eyes and ears. These receive a good nerve and blood supply. The nerves and blood vessels that supply the eyes and ears pass through the neck, so there are so many neck exercises of yoga that improve the condition of neck, resulting in better eyesight and improved hearing.

Yoga has the power to take years from your face and these add years to your life. It will give an ageless appearance. Yoga also helps in making you feel younger with increased mental competence.

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